Tamale Pie
Cornbread topping:
3/4 cup cornmeal
1 1/4 cup flour (I used barley flour)
1 cup almond milk
3/4 cup cornmeal
1 1/4 cup flour (I used barley flour)
1 cup almond milk
4tbsp sugar
1 egg
1 tsp baking powder
1 egg
1 tsp baking powder
Filling:
1 can drained and rinsed black bean1 can fire roasted tomatoes
1 cup frozen corn
1 cup frozen corn
1 small onion, diced
1/2 lb pre-cooked beef, cubed
1 Tbsp chili powder
1 tsp cumin
1/2 tsp paprika
1 Tbsp chili powder
1 tsp cumin
1/2 tsp paprika
Pre-heat oven to 350 degrees. Spray an 8x8 glass pan with cooking spray.
Mix all filling ingredients together and stir well to distribute the spices. Heat in microwave for 4 minutes, stirring occasionally. .Put in glass pan.
In a separate bowl, mix together the cornbread topping. When finished, pour evenly over the filling, spreading with a spatula.
Bake for 20 to 25 minutes until the cornbread is golden brown.
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